The seminar on Emotion and Health was held on 20 April 2023 (Thursday). It was an engaging and informative event that was held for our S3 students. The seminar was organised in the school hall, with speakers from PLK Student Support Services. The seminar discussed different types of emotions, including positive and negative emotions, and how they can affect our physical health. The students were asked to share their experiences with emotions and how they affected their health in the past. The students were then encouraged to manage their emotions and improve their health. The speaker provided various strategies, including mindfulness meditation and exercises, and let our students try them out. Overall speaking, the seminar on Emotion and Health was a great success. The seminar provided a valuable opportunity for students to learn from experts in the field and discuss their own experiences with emotions and health.